Alisha Signs with Peanut Butter & Co. TWENTY12

Dave says: It's finally official! Meet the newest women's pro team directed by Olympic gold medalist Kristin Armstrong. We are thrilled to have Alisha on such an amazing squad in her first year as a professional cyclist.

San Francisco, CA (January 25, 2010) - After a very successful four-year development program as ProMan Hit Squad resulting in numerous National Championships and international podiums, General Manager Nicola Cranmer is proud to announce Peanut Butter & Co. as the team’s new Title Partner. United By Sport LLC has assembled what promises to be a very strong roster and talented management for the 2010 season with a purposeful balance and approach to the program that will focus development for the 2012 Olympic games in London.

Swiss based ProMan (Project Management) will continue as a supporting partner of the team, along with many returning brands and some exciting new partners that will be announced shortly.

“I am extremely happy to be working with such a dynamic brand like Peanut Butter & Co. Peanut butter is a perfect partner for cycling and the perfect fuel for race day,” said Nicola Cranmer Team Founder and Manager. “The athletes are all highly motivated to race their bikes, its going to be a great year".

While the professional team is a primary focus, the program will continue to develop young American riders providing these emerging talents the opportunity to race with the elite squad, which has proven to be a successful formula. Riders will compete in North America and international races with a focus on World Cup events, World Championships and the 2012 Olympics under the direction of 2008 Olympic Gold Medalist, Kristin Armstrong.

“I am really excited about being part of the Peanut Butter & Co TWENTY12 team. I look forward to helping each one of our riders accomplish their personal goals and dream in the sport of cycling as we head towards the Olympic Games in London 2012,” said Armstrong.
Through the partnership, Peanut Butter & Co will be providing product samples to race attendees and prime prizes at select races, along with keeping the team fueled with peanut products throughout the season. Peanut Butter & Co’s products are all-natural and made exclusively from peanuts grown in the USA.

"We are thrilled to be working Nicola Cranmer and Kristin Armstrong on the Peanut Butter & Co.TWENTY12 team. Our cyclists are some of the strongest competitors on the women’s racing circuit, and we fully expect future Olympians to come from our team," said Lee Zalben, Founder and President of Peanut Butter & Co.

With four riders, Shelley Evans (Olds), Cari Higgins, Coryn Rivera and Ruth Winder returning, the roster is bolstered by top climber Mara Abbott, power houses Katharine Carroll and Lauren Tamayo, all rounder Kristin McGrath and rising stars Alisha Welsh and Sinead miller this looks to be powerful combination.

Riders

Mara Abbott - USA
Katharine Carroll – USA
Shelley Evans (Olds) - USA
Cari Higgins - USA
Kristin McGrath - USA
Sinead Miller (19 years) - USA
Coryn Rivera (17 years) - USA
Lauren Tamayo - USA
Alisha Welsh - USA
Ruth Winder (16 years) – GBR

Development
Hanan Alves-Hyde
Juniors
Christina Yglesias
Nikka Van Den Dries
Claire Jensen

Masters
Tracey Ford

Staff
Nicola Cranmer - Founder/General Manager
Kristin Armstrong - Director/Consultant
Craig Upton - Co-Director
Tim Brennan - Mechanic
Julia Violich - Logictics

Jim Fryer - Media production
Mike Tamayo - Consultant

Media contact: Kimberly Eberl
(773) 697- 8488
kimberly@motionpr.net

Visit the Peanut Butter Pantry

http://ilovepeanutbutter.com/index.php/peanutbutter.html?SID=deorebqtgcf14pmbfe283c9vr6

Check out more at CyclingNews
http://www.cyclingnews.com/news/peanut-butter-and-co-twenty12-join-womens-peloton

Team Video:

Peanut Butter & Co. TWENTY12 Team from Jim Fryer/BrakeThrough Media on Vimeo.

And consider yourself officially invited to become a friend of the team on Facebook!

St. George Again

Dave says: We hung out with both of our families and did some great bike rides with friends this holiday weekend. Too bad all I've got to show for it is this cell phone pic on a t-rex at the park in Coral Canyon. The whole trip was almost cancelled when I woke up with the stomach flu on Thursday. It was a rough day but I pulled it together by Friday and on Saturday I was out on the bike for 4 hours getting hammered by Lasse who ejected me out the back of the group before the ride was even half over. Next time I will throw up on his carbon wheels :-) It seems like we see half of SLC every time we're out riding down south and it's great fun to run into a half dozen friends in 80 miles.

We stayed with my family down at Coral Canyon and had a fun time hanging out with them. I hit the ice skating rink with my little bro and sis on Friday night for the first time in a decade. Then, Alisha and I went to the community pool with them on Saturday which makes you feel a bit old when no one over fifteen is in the water. My parents took us to Samurai 21 where the chef showed off his grill skills and my dad suprised us all by catching a shrimp in his mouth right out of the air.

We woke up this morning to rain in St. George and knew our biking plans for the day were not going to happen. My parents salvaged the morning by taking us to IHOP and we cruised back to Cedar to see Alisha's family (although I think she mostly wanted to see Brody). Alisha got her hair cut a few inches shorter and we headed back to SLC where the haze has finally lifted. We arrived just in time to hop back on the trainers for a couple hours before bed. The weekend turned out to be something of a mini-vacation rather than just a training trip with tons of fun stuff going on.

Somewhere Warm

Dave says: It's that time of year when you get excited when the temperature creeps up to 33 degrees and you think some of the snow in your front yard might be starting to melt a little. Kurt came into town last Thursday and we rode to the top of Emigration on a day that was definitely well below freezing. On the way home, we dodged ice patches and tried not to freeze to death. It was the coldest that I've been in a long time.

On Friday we got a text from our friends Taylor and Mary inviting us to head to St. George for some riding. It was a tough decision between another weekend on the trainer in the city with the worst air quality in the U.S. right now and the mid-50s in St. George. Trevor, Eric, Brent, and Chad joined us at my parents' place at Coral Canyon.

On Saturday, we got to hang out with all our favorite Southern Utah riders at the Claire Jensen memorial ride. We met in Bloomington to ride in memory in of one of Cedar's most beloved riders who we all miss. Then, part two of the ride was with Cedar's most notorious rider, Lasse, who ripped our legs off as if it was race day. He had a knee injury during the summer and I think that as a result he is in form during January like most people are in July. Anyways, I need some reason for why I got schooled like a Cat 5.

On Sunday, we joined Nicky for a loop around Quail Lake and Sand Hollow before heading back to SLC. It was a good end to a fun break as I headed back to class on Monday.

New Year

Alisha says: Hurray for 2010! We are only a couple of days into it but I can already tell it is going to be a good one. We gave in and paid the big bucks to see Avatar at the Imax in 3D on New Year's Eve. Good movie. January uno started off right with a killer workout. Saturday we busted out the skate skis for the first time this season and boogied on over to Mountain Dell. It was an awesome day and although I seriously need to get some skills we still had a great time.

Later we joined Richard and Brittany at "The Pie" for some eats. It was my first time eating there and I almost felt like I passed some ritual that is required if you live in SLC. Last night we went and watched the Jazz unfortunately lose to the Hornets. Other than that it has been getting back to the routine of things while lucky dog Dave still has one more week of freedom before he starts his last semester of law school. He has been an awesome house elf and even made sushi all by himself for dinner tonight.

The Long Christmas Post

Dave says: I finished a final paper just in time to send it off and jump in the car to head down to Cedar City. On the way, I stopped to buy some ski gear for Daniel (at the request of my mom) and to pick up Parker in Provo. The driving was only half over when we reached Cedar City as we hopped in with my parents and headed to the south rim of the Grand Canyon.

The next morning (Friday, Dec 18th), we hiked down to the bottom of the Grand Canyon to Phantom Ranch. On the way out to see us off, my 85 year-old grandpa Ivan slipped on some ice and tore his hamstring. Fortunately, he is recovering quite well.

The trip to the bottom began in the snow as we headed down the Bright Angel trail. We had lunch at Indian Gardens where the snow was long gone and as we headed into the inner gorge, the temperature climbed up to the mid-50's. After a late start, we made it to the bottom with just enough daylight and didn't have to wait long before it was time to head to the mess hall for beef stew.

Going to the Grand Canyon with my family over Christmas is a longstanding tradition. It seems that we go at least once every three years and on this trip, we stayed in the same cabin that we rented two years earlier. The only missing member of the group was Alisha who unfortunately couldn't get a week off work to make the trip.

The next morning we took a day hike from Phantom Ranch up the Clear Creek trail to get some good views of the river and the inner gorge. Daniel and Katie spent the afternoon getting their junior ranger badges and I was glad to be a bit too old to participate. Breakfast was at 5:30 am the next day and we had to go back to the cabin afterwards for a bit to wait for the sun to come up. We hiked up the Kaibab trail at a slow, steady pace and arrived on the rim by the afternoon. On the way, we saw a big horn sheep that crossed the trail only a few feet in front of us.

Our timing was excellent as the weather turned colder and dumped snow during the night. The next day was like a blizzard outside and I spent the day at the visitor's center, the store, and back at the room playing Mario Kart DS with Daniel. I also played in the snow with Kaylee who is now two and a half and likes to knock down icicles from the roof and stomp on snowballs.

After a day inside, I was ready for some more adventure. Christine and Parker missed the first trip down to the bottom and wanted to do it as a day hike. We blazed down the Kaibab passing a mule train and plowing the way through fresh snow. After lunch at Phantom Ranch, Christine led us up the Bright Angel at a brisk pace.

We headed back to Cedar City on Christmas eve after Parker and I played a complex game of tetris figuring out how to load everything into the back of my parents' suburban. I arrived at Alisha's parents' house just in time for dinner and was excited to see Alisha after a whole week apart.

We are lucky to have parents living in the same place as we were able to spend Christmas in two places. Both families now have young children that are just starting to understand what Christmas is and are a lot of fun to be around. We also played a bunch of fun games with Alisha's family which has practically become a tradition at her house. Another delicious tradition is steaks for Christmas dinner. We drove home yesterday and I am now enjoying two more weeks off before school begins.

(Best picture of the trip: The Bezansons Unplugged!)

*Note: We sent out our Christmas card via email but discovered that some of the email addresses we have are old and don't work. If you didn't receive our card, it's because we don't have a current email address for you. If you would like to leave your email address as a comment we will make sure to send you a copy. Thanks!

Cross Training

Dave says: Does DDR count as cross training? I hope so because it has been unconscionably cold in SLC this week. On Saturday we never left the house and that is definitely a rarity. With temps in the 20's, I initially thought it might be a good day to bust out the MTB's to keep the speeds a bit low. However, as we were getting ready to leave the house, the snow started falling and whatever small bit of motivation I had to attempt a below-freezing ride was gone.

Instead I spent the day staring at the TV screen. First it was an hour and a half of DDR (which is still a lot of fun even if it's been around for awhile). Alisha said that I wasn't allowed to take a picture of her dancing in her pajamas for the blog. Then, I watched the first half of the Florida/Alabama football game while riding the trainer. Alisha was "watching" the game while listening to her Ipod to avoid too much commentary from me as I watched the Gators go down in flames. After a brief attempt at studying, I was pleasantly surprised to discover more football on television and watched Texas barely beat Alabama (whose defense got the team closer to scoring than their offense).

Alisha has already done some 3 hour blocks on the trainer which is tough stuff, even with the 2009 Tour de France on DVD. My own favorite form of torture is currently the 6-8 hour blocks of studying for finals in my chair by the window (writing this blog is today's break at hour 4).

However, last night we enjoyed a bit of respite as Alisha scored us Jazz tickets from a coworker and we watched the Jazz claw back from quite a deficit to beat San Antonio. We took a brief walk through Temple Square to see the lights on the way to the game. Today I awoke to several inches of new snow. From my chair, I am enjoying the occasional drama of a rear wheeled car unsuccessfully attempting to drive up our street. Right now the snow makes me a bit more happy. If I've got to sit in my chair for 8 hours, it might as well be a blizzard.

Thanksgiving

Dave says: We headed down to Cedar City last week for a great Thanksgiving full of food, family, and fun. This is an important time of year to remember all the things we are grateful for and the people we appreciate. We had thanksgiving dinner with Alisha's family at her Aunt Corinne and Uncle Rod. The food was awesome and included some tasty smoked meats from her Uncle Jim.

We also got to undo some of the Thanksgiving damage with some long rides in St. George. On Thursday, we went around Quail Lake and Sand Hollow before eating Thanksgiving dinner. Then, on Friday we rode from Coral Canyon out to Gunlock, Veyo, and back for a good four hours. On Saturday we met up with some of the Color Country Cycling Club for a ride out to Zion. As always, an "easy" ride with Lasse inevitably turns into a showdown. By the end, we were trying to rip each others legs off and I was absolutely fried after three big days.

I love the riding in St. George and miss the warm weather in the winter. We have been riding outdoors in SLC and it has been cold. We dodge patches of ice on the road but it is better than the trainer. Yesterday we did a loop out to Saltaire and the Great Salt Lake and we also frequently go up Legacy Parkway to Bountiful. However, today the temperature dropped down into the low 30's which is about as cold as we can go on the road bikes.

We also had a fun time seeing family on our Thanksgiving trip. All of the kids are growing a lot. The last time I saw Quinn he was a newborn and now Brody runs around the house and talks. We had some fun times playing hide and seek and banging on things. He particularly liked riding the horse when I tried to tip him off from side to side. As always, we also enjoyed hanging out with Wayne, Debbie, Shane, Mandy, Amber, and Devin.

Now we are back and into our usual routine. Alisha has been waking up at 5:30 to go to the gym. We go riding right when she gets off work at 2 pm and finish right as it is getting dark. I'm getting ready for finals which is always a busy time. Last night we took the young men and young women to see the Christmas lights at Temple Square. Since no one got lost or run over I'd say it was a moderate sucess (I only heard "I'd rather be playing basketball" about a dozen times).